Helping parents and adults understand themselves and their relationships with more compassion and emotional awareness.

Parent coaching, Compassionate Inquiry and Somatic Experiencing support online worldwide.

Ways we can work together

Parent Coaching

Support for parents who want more connection, confidence and emotional understanding in their relationship with their children. Attachment focused and trauma informed.

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Compassionate Inquiry & Somatic Experiencing

Somatic Work & Nervous System Support.

A deeper exploration of emotional patterns, triggers, nervous system responses and relational wounds.

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Workshops & Groups

Online workshops and group spaces focused on parenting, emotional and nervous sytem regulation and relationships.

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Hi, I’m Christina

I support parents and adults online worldwide through Parent Coaching, Compassionate Inquiry and Somatic Experiencing.

Becoming a parent changed the way I understood relationships, emotional overwhelm, vulnerability and connection. Much of what I bring into this work comes not only from training, but from years of observing, questioning, learning and continuously reflecting on my own experiences too, with my child and myself.

My work combines emotional safety, nervous system awareness, compassion and practical support for parents and adults who want to understand themselves, their parenting and their relationships more deeply.

About my work

Sometimes people might be feeling…

Overwhelmed by parenting and unsure if they’re responding “the right way.”

Not knowing what to do when new challenges appear in their parenting journey

Emotionally reactive, exhausted or disconnected from themselves or their children.

Stuck in shame, self-criticism or the pressure to hold everything together.

Confused by recurring relational patterns, emotional intensity or inner conflict.

Longing for more clarity, connection and self-understanding.

Emotional flooding, shutdown, difficulty regulating emotions or feeling constantly on edge.

Together, we can explore these experiences with more curiosity, clarity and compassion.

  • "“After only two sessions, her voice was internalized and I often hear her advice in her unique caring way.”

    —Maria

  • “She helped me stop trying to become a perfect parent and start understanding myself more compassionately.”

    —Eleni

  • “Christina helped us understand our child more deeply, while also opening new paths for us to understand ourselves and the kind of parents we wanted to become.”

    —Despina & Stelios

  • "“Christina created a space of deep acceptance and safety that helped me reconnect with my emotions, my body and myself.”

    — Sushita

  • "“She never gave me ready-made answers or advice. Through safety, compassion and deep presence, I was able to find my own way back to myself.”

    -Cocolina